Potency - is an important component for a full life of a man. There are a few effective ways to increase the potency of food.
Products, which the potency of the men
Products that are able to influence the male potency since long been considered aphrodisiacs. The name "aphrodisiac" has its origins in Ancient Greece by the goddess Aphrodite. Just you have a on male strength and endurance.
These are important and necessary substances for the male organism. Food aphrodisiacs contain vitamins A, E and B. it is Assumed that A and E are the real vitamins-propagating and In - Vitamin, helps the implementation of the pulse to the ends of the nerves are affected.
Important: Only complete, balanced diet can be a man is sexually active. The excessive consumption of food reduces the potency, hungry - can't have.
Men's diet should supply a sufficient amount of proteins and plant-based ingredients to increase the potency. Minerals - an important element, because "masculinity" has a sufficient amount in the body:
- Magnesium
- Zinc
- Calcium
- Sulfur
Erections improved with the regular intake of unsaturated fats and carbohydrates. It is safe to say that, when the diet adjust to men, you will achieve not only health, but also strength, endurance in the sexual relationship.
If certain products access, then on the first place herbal can put it exactly:
- Nuts
- Citrus fruits
- Fruit
- Eggs
- Onions
- Garlic
- Turnip
- Mushrooms
- the pumpkin seeds
Important: it is Not less important for the potency of bread, especially rye.
The quality of the sperm and the potency of the milk and milk products, fish and meat, are able to affect, as the main sources of Protein.
The meat for the potency of men. How does the meat on the potency of the man?
I can safely say that the meat is for men - an important product. This is exactly the product helps regulate the level in the body important hormone - testosterone. Likewise, the meat - it is an indispensable source of Protein of animal origin.
Important: In addition, that the Protein in meat, increases the potency, improves the immune system and metabolism in humans.
Meat in its natural Form (cooked, fried or baked), but not in the burgers and sausages - is a source of important vitamins and minerals. Man in the sense of satiety and energy meat products to take care of his health.
Important: for best results, you eat the meat is cooked, baked, than boiled or steamed. While the roast is still related to exposure to carcinogens, and cholesterol are highlighted in fried meat.
Best on male potency effect of:
- Beef
- Chicken
- Rabbit
Of course, lean lean meats has a effective effect on the body, such as excessive consumption of fat leads to problems in the cardiovascular system.
the number of consumed meat of the day man must depend on his life style. So, peaceful pastime requires the use of not more than 50 grams of meat per day, and the severe physical strain 200-300 grams. The more the man loses strength, the more he needs protein.
Every man should be aware that the excessive consumption of food, especially of meat, inevitably leads to overweight and loss of Libido. Doctors say that it is normal for men to eat meat at least three times per week.
Goat's milk for male potency
Of course, not all dairy products are useful for the health of the man. But the strongest quality in goat's milk. Goat milk is a product familiar with the childhood.
It is perfect for improving immunity, regulates metabolism in the body and also capable, because it contains many vitamins and trace elements. In addition, milk, goats - a real aphrodisiac for men.
Important: an Interesting historical fact tells us that even Casanova replaced alcoholic beverages ordinary goat milk. It was long believed that there is a positive effect on male potency.
Goat's milk is not only the feeling of satiety man after a hard day's work, but also the possibility to extend the sexual act, regardless of the state of fatigue. Sexologists recommend you drink a glass of this milk, and in the evening, before dinner, before the sexual relationship.
Important: the success of this product is that it contains important minerals: Calcium and zinc. You are responsible for the amount of testosterone in the blood, and improve the quality of erections.
Milk contains a sufficient amount of vitamins A, B, C, and E, a positive impact on the health and Libido. The regular consumption of goat milk can prevent normal sexual disorders, improve erection, impotence in men.
It is recommended that at least one glass of milk per day for the maintenance of male power and endurance. You can combine it with chopped walnuts,which enhances the effect ten-fold.
Nuts for potency and their use
Everyone knows about the advantages of nuts for the human body. They are the nutrients Champions on the content of useful micronutrients,particularly for men. There are several of the most popular nuts in our country, which is an incredible nutritional properties:
- Walnut - it is safe to say that it is the most useful nut of all. It contains an incredible amount of Vitamin A, B, C, E, K and essential minerals. A lot of zinc capable of the level of testosterone increase of this hormone improves the potency. The right recipe - nuts with honey. Honey, the effect of the components, amplifies them and adds. Doctors recommend that men eat daily walnut, at least ten of them
- Almonds - so needed by man for the preservation of health. It contains a lot of Vitamin B, and important components such as calcium, phosphorus, zinc, Magnesium. The uniqueness of almond in arginine - acid in the specific amino, improves blood circulation, which has a perfect on the potency
- Pistachio - this Oriental nuts are not for nothing so popular and have the Status of an aphrodisiac. The fact that they operated in four major component for men's health: zinc, folic acid, arginine and unsaturated fats. Folic acid increases the quality of sperm, and unsaturated fats to "kill" cholesterol. The recommended serving of pistachio nuts per day - up to 100 grams
- Pine nuts is not a common product ,but a very useful. Content of vitamins and mineral all of the beyond expectations materials. Regular consumption of pine nuts in the food ensures increased effectiveness and quality of prevention of impotence
Fish for the potency. Useful components contained in fish
Fish is a nutritious and healthy product with many trace elements and vitamins. For strong male health, doctors also dishes of fish regularly in the diet.
Non-oily fish contains:
- Vitamins A, D and E
- Fatty acids
- Zinc
- Selenium
- Iodine
- Iron
- Calcium
- Phosphorus
- Magnesium
Important: concentrated In fish the maximum number of amino acids and Protein, minerals for the male body.
Out of all the varieties you can choose, such as:
- Mackerel - it has a Protein very easy to digest. In your important minerals, such as iodine, Magnesium, Calcium, and fluorine-concentrated so. The regular consumption of mackerel in the diet result in an increased Libido (sex drive) and improve erectile function
- Salmon - this fish is rich in zinc, sodium, and chromium. The consumption of salmon filling in the body of the missing quantity of vitamins
- Tuna fish - incredibly rich in vitamins. It contains the whole group of vitamins, Vitamin A, and PP. Qualitative tuna fish, saturated fats, Omega-3 is a regulator of metabolism in the body. Tuna is able to not only improve your potency, but deliver of inflammatory diseases of the genitourinary system, with regular use
- Saithe - rich in trace elements, which for the "male power". There is a lot of iodine, cobalt, potassium and phosphorus. If you regularly consume Pollack, increases Libido and impotency get rid of problems
- Cod is a rare product ,but with a lot of useful substances. There are Vitamin B12, C and A. the zinc content is very large
- Men who notice regularly cod, that your sexual self-esteem will be significantly higher, Libido is always present, and the act lasts longer
Fruits and vegetables, increase sweating
In improving the sexual qualities of the men a significant role in food of plant origin. Vitamin E that they contain, a positive effect on potency. Another important factor is the availability of Vitamin A, as well as other useful components:
- Carrot contains a large amount of A-Vitamin. This Vitamin increases the "strength" of the man and enhances sexual desire
- Citrus fruits: lemon, orange, lime, and Grapefruit contain a lot of Vitamin C, a well-known auditor potency. If desired, you can click on citrus fruits , spinach, currants or pepper - they are equally a sufficient amount of this vitamin
- Onions and garlic - useful features and strengths of "masculinity" in times of
- Green - has a stimulating effect
- Celery and ginger - you can also be used as a preventive measure of inflammation of the urogenital system. They contain all important and necessary trace elements exactly to the male body. Celery is rich in minerals, and how important it is for the potency of
- Seeds (pumpkin and sunflower seeds) have a nucleic acids, Protein, phosphorus, and zinc are important components of a healthy organism
Important: Be careful, excessive consumption of citrus fruits is able to provoke an allergic reaction.
Oysters for potency. What is the effectiveness?
Unusually strong stimulating property is inherent in these unusual products, such as oysters. You will have a positive impact on the health of the male sexual organ, because contain large amounts of organic zinc.
Zinc is known to stimulates the production of a male hormone in the right amount. In addition, this component is able to improve the amount of sperm. And its unique component - dopamine, improves the attraction to the opposite sex and increase the Libido.
Important: the researchers found that in the spring, when the mussels pairs active, the concentration of amino acids and zinc is much higher. For the qualitative improvement of the potency of oysters is recommended that exactly in this period.
Oysters must be eaten raw, because the thermal treatment is able to cause the shell to the loss of half of its useful properties. The use of taste, you can add lemon juice.
You should not oysters too often there is, because it is quite possible to get digestive disorders and even poisoning. All because the mollusks, as a carrier of the bacteria, and Yes mercury content are not rare in them.
What is the impact of raw chicken eggs on the potency?
Eggs, and quail have a strong influence on the sexual desire of men. It is noticed that men who feel that regular eggs, significantly more attracted to and even be able to experience several orgasms in a row.
Useful the eggs of the fact that they contain are:
- Amino acids
- Phosphorus
- Iron
Eggs are, of course, cooked to be consumed in any Form, but some of the research offer enormous advantages, especially raw eggs. If you meet all the hygienic norms (wash egg shells and eat only fresh eggs) can prevent infection diseases.
Important: Raw eggs contain a much greater concentration of useful components, as cooked.
For a long time raw hen's egg held a powerful aphrodisiac and combined it with onions and nuts. Eggs to drink for those who have problems with potency and erection.
Products, the potency and harmful to male health
Doctors distinguish between a list of foods that have a negative impact on male potency:
- The salt is a sodium and an excess adversely affects the "male power". The food should be a little seasoning salt for the extraction of the taste, but not much
- Sugar - this is not always the glucose ,which is necessary for the supply of an organism by energy. Sugar is reduced in today's fast food for the Libido
- Fast food has no nutrients and saturated fats, carbohydrates, sugars. The frequent consumption of fast Food provokes concentration in the male body the female hormone estrogen, and in a consequence and decreased Libido
- Soda and drinks - excess sugar is bad for the health
- Soy - contains too much of the female hormone, not the desired male body
- Caffeine - this substance is able to kill the testosterone molecule
- Alcohol inhibits the Libido and activity of the sperm
How to increase power and reduce through diet: tips and reviews
A healthy life for men - pledge to "male strength" and activity. The diet should be vegetables much, fruits, meat, fish and cereals.
Only a balanced menu will give the man the opportunity, his confidence in his superiority. At the same time, modern food: fast Food, sweets, coffee and soft drinks - poison for the hormone testosterone.
Important: a Dramatic potency increase can only be a full adjustment of the supply of the man, restful sleep and moderate exercise during the day.